Do you want to have beach body abs? If you do, then you need to work on those three sections of your abs – your frontal or upper abs, your lower abs, and the side of your abdomen or oblique.
You are going to need enough water to drink while doing the workout. So wherever you exercise, always bring a bottle of water with you. It is also important for you to grab a mat or towel to place down the floor so you can feel more comfortable during the whole exercise and for added caution.
There is a number of training for the abs, and the first one is going to hit the front abs or upper abs. The front abs or upper abs are basically called “in betweens.” What you should do first is have your knees shoulder-width apart. What you’re going to do next is lie down and place your hands in between your legs like you’re trying to reach it. You can do this exercise for 12 consecutive counts.
The second ab exercise will be made up of bicycles. This exercise will develop your lower abs. Make sure that when you’re down the mat, your head and neck are against the floor the whole time. Your hands should also be set at the sides of the mat below or at shoulder level. And once you’re in position, all you need to do is kick your left and right leg the way you would do it on a bicycle. You can do this exercise for 12 consecutive counts.
Another ab exercise involves toe touch. This exercise will target your front abs again. In this exercise, you will need to put your legs up while lying down and then try and touch your toes with your fingers. The exercise will apply pressure to your front abs. The exercise can be done with 12 counts at each set.